Why You Should Focus on Habits

Importance of Habits

“We are what we repeatedly do.” – Author, philosopher, and historian, Will Durant

The past few years have brought increased focus surrounding habits and habit formation and for good reason: Habits define us. As habits are formed, so is our behavior. A Duke University study reported that around 40% of actions are habitual. Our habits determine who we are, what we do, and set the course for our life.

Habits Save Mental Energy

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